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Come and join me on a journey of mindfulness and meditation, and discover Your Future in a mindful way.
Perhaps you:
Your Future Mindful courses are based on Mindfulness Now, which is a highly adaptable fusion of Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT), backed up by science.
The courses are suitable across all ages, for groups and individuals alike.
"Like a spa day for the brain"
"It’s given me a lot of peace and happiness at a time that would have previously overwhelmed me. In short, it’s helped me deal with things far better than I expected to."
"I really appreciated the passion that Alan had for mindfulness.
I felt psychologically safe enough to get the full experience which ultimately gave me the resilience to deal with my issues as well as some internal peace which I am always incredibly grateful for."
"Al did a great job at leading us through all of the sessions. Taking time to allow for quality discussions amongst the group members etc to enrich the content/ experience."
"I have learnt that mindfulness is really personal, so I think everyone should give it a go to see what they might get out of it."
"Great course to improve your general well-being and life satisfaction, delivered in a fantastic way."
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