For men, it really is OK to not be OK
As men, we have typically hidden our thoughts, feelings and emotions for fear of being labelled weak or showing signs of weakness. The reality is this is pushing men to the very limit when perhaps they could instead learn to process things in a different way. There is so much stigma attached to men's mental health which quite frankly is wrong. I used to be one of those men who could not show weakness or emotion, struggled with forming strong and stable relationships, woke up with chronic anxiety and fear of feeling depressed that day. Mindfulness helped me, and now I want to help you.
I am running Men only courses for those who feel more comfortable being in the company of a group of like minded men. The course is very similar to the standard 8 week course but some areas are tailored to the needs of the group.
Please contact Alan to join the waiting list
